Using your smoothie maker for a soy milk smoothie
Many people in today’s busy world have discovered that a great use for their smoothie maker is to make a fruit-packed smoothie made with soy milk - a good way to get necessary nutrients when they are busy.
Studies show that soy milk is good for you and your family since it’s protein rich, fibre and calcium. It is also a good choice for folks who can’t tolerate dairy products. Many doctors recommend selecting foods made of entire organic soybeans. This is actually because soy milk made of entire organic soybeans contains all the nutritive goodness of the bean as nature intended - not concentrated or watered down.
These are some tips for smoothie success.
* To increase creaminess, freeze the fruit ( except for citrus fruit ).
* For additional protein, add a few raw almonds.
* Mix some big spoons of raw flax seeds for omega-3 greasy acids. Add a few raw sunflower seeds for your daily dose of omega-6 and omega-9 fatty acids as well as vitamin E.
* Add liquids first and steadily add seeds and nuts and then frozen fruit. Liquid extracts ( like vanilla or almond extracts ) go in last.
* Serve or freeze straight away to keep the full flavour and nutrients.
SUPER SOY SMOOTHIE
two cups soy drink
0.5 cup blueberries two medium bananas ( peeled, chopped and frozen )
one large spoon flax seeds
1 large spoon raw almonds
Mix in your smoothie maker and enjoy!
